From the course: Recharge Your Energy for Peak Performance
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Create your seven-day recharge sprint
From the course: Recharge Your Energy for Peak Performance
Create your seven-day recharge sprint
- I'd like to invite you to take action with a short seven-day recharge sprint. This will help you to feel better fast, which will also boost your brain's motivation to stick with your new recharge habits over time. So as you think about putting your plan together, consider three things. First, what is the one small recharge strategy you could add to your daily routine that would help you out the most? Is it a morning or evening ritual? Or maybe something related to how you eat, how you move, or how you take breaks. Reflect for a few moments and pick just one way you could recharge every day to feel better fast. Then, think about what you could say to yourself in the moments when your brain tries to convince you that you don't really need to recharge or that you don't really have time right now, because it will happen. It happens to all of us. And if you have a silly or witty or even meaningful way to come back against these thoughts, you can nudge your neurons in a more positive way.…
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