Create phone time boundaries

- In addition to setting smartphone boundaries … depending on your physical location, … you can also set boundaries according to your schedule. … For example, how you use your phone on the weekend … is likely different than on weekdays. … And how you use your phone … in the first half of your workday … may differ from how you use it … at lunchtime or later in the day. … This is where … the Smartphone Time Boundaries worksheet comes in. … In the first box, you'll see an example for early hours. … The first step is to define the time frame. … So in this example, the person set the time … as 6:00 a.m. to 8:00 a.m. … Then you'll list the ways … in which you typically use your phone during this time. … This is often a bit more specific than the general purpose. … The person in this example decided … that they'll only use their smartphone … to check their alarms for the day, … check their calendar, and maybe watch a quick video … to start their day. … Next, list the specific apps you'll use. …