Create confidence-boosting rituals

- [Man] I'd also like to get your take when it comes to the instincts and what they're serving up. How do you think about doing the trusting of instincts versus the digging deeper, and exploring, and evaluating what the instincts are pointing you to? - [Woman] Yeah I think it's a really, it's a fine balance, right, of knowing, do I trust this? Like, is this just anxiety and fear coming up? Or do I need to go a little further? Do I need to ask some people? I think we can actually answer that ourselves when we come back to us. One of the things that I think we lose track of is how much time we're spending in other people's lives, which makes it really hard to evaluate any of those instincts, right? Because we so not tapped-in to our own power. I mean these stats get referenced all the time, but the fact that a third of us feel unhappy and envious following our most recent social exchange. I mean that just tells us that…