From the course: Complete Confidence in Minutes: Weekly
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Confidence means leaving your comfort zone
From the course: Complete Confidence in Minutes: Weekly
Confidence means leaving your comfort zone
- Comfort zones can be both good and bad. On one hand, they can be like a warm security blanket that keeps us feeling safe. But on the other, too much time spent in our comfort zone or under our security blanket can feel restrictive and suffocating. Without risk, it's hard to stretch ourselves, innovate new things, or experiment. Sure, risks have potential down sides, but they have up sides, too. And I don't just mean tangible results. One study of 20,000 workers actually found that those willing to take risks are more personally satisfied in their lives than those who avoid them. So to help you take more of the risks that build true confidence, I want to share three powerful prompts with you. Relying on these questions, you can size up any opportunity and make a quick calculation if the risk is worth pursuing or not. Let's take a look. First, do you have a reasonable chance of success? If so, consider going for it.…
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Contents
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Confidence can be learned1m 56s
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What is self-confidence, anyway?4m 6s
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How self-image impacts confidence4m 50s
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Identifying peak confidence experiences3m 37s
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Avoid confidence-killing perfectionism3m 50s
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Cultivating a growth mindset to build confidence3m 28s
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Using power statements to increase confidence4m 23s
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Building confidence through small wins3m 33s
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Scaling confidence3m 39s
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Coping with confidence lows3m 6s
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Preparation, the key to building self-confidence3m 57s
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Projecting confidence with your body3m 7s
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Choosing confident wording and language4m 23s
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Maintaining confidence through your network3m 36s
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Confidence means leaving your comfort zone4m 1s
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Self-confidence, a key leadership trait3m 39s
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Your own confidence can inspire others3m 54s
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Jump in, confidence first2m 14s
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