Join Desk Yogi for an in-depth discussion in this video Chicken neck and Vulcan mind meld, part of Computer and Text Neck Stretching Exercises.
- Hi, I'm Baxter, and I hope you're ready for some fun … 'cause today we're going to play around with the neck … a little bit with something I call the Chicken Neck. … That's one practice, and then I'm also going to share with you … something called the Self Vulcan Mind Meld. … So let's start with Chicken Neck … because if you like a lot of people I know these days … tend to kind of walk around like this a lot … and the head's already dropped forward, the neck's … kind of getting stuck in that position a little bit. … So instead of just pecking forward, … we ought to think about drawing it back and in. … So what I love about chickens is when they walk, … every step they take, they have that little pulsation … of the neck and the head. … So let's play with that a little bit. … So, you might inhale and let your chin come forward … and then exhale and suck it back in. … So inhale … and exhale. … So it's like the little peck action … and then a retraction action. … So you can feel when you do that …
Note: This course was created and produced by Desk Yogi.