Bow back yoga flow

(upbeat music) - Welcome to Sky Yogi. My name is Tasha, and I'm going to lead you through a low back flow. So let's begin. Close your eyes. Just bring your awareness down to your low back. We're sitting on the airplane, the low back can get really stiff from sitting motionless. So just take a breath in, right up into your heart. Hands on your lap. And exhale, send your breath down into your low belly, down into your low back. (exhales) One more breath in there. Up into your heart. (inhales) And as you exhale, side out through the mouth, but drop your breath down into your low belly, down into your hips, low back, (exhales) sending some air, some space. And then on your next inhale, let your hands draw back towards your hips. Heart lifts, shoulders drop, chin raises up. And exhale, round, belly pulls in, shoulders round. Feel that stretch, your upper back, dropping it down your spine again. Just following that…