Boost Resilience with Mindfulness

- [Announcer] This is an audio course. No need to watch, just listen. Welcome to the latest addition to LinkedIn Learning, podcasts. We've curated some of the best business podcasts and made them even easier to listen to. Each episode is split into sections, use the links in the contents area to skip to whichever section you like. We're always looking for new ways to help you learn, and we appreciate your feedback. Thanks for listening. - [Tara] Welcome to Mindfulness Daily at Work I'm Tara Brach and with Jack Kornfield, we've brought our many decades of teaching experience together to create a powerful program designed to help you work with greater wellbeing, less stress and more clarity. Through this course, you'll develop a transformative meditation practice, and importantly, you'll learn how to bring that wisdom and balance to the challenging situations that arise at work and in your life.