From the course: Self-Compassion: The Proven Power of Being Kind to Yourself (Blinkist Summary)
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Being mindful and see yourself for who you are
From the course: Self-Compassion: The Proven Power of Being Kind to Yourself (Blinkist Summary)
Being mindful and see yourself for who you are
(bright upbeat music) - You've just listened to our Blinks to "Self-Compassion" by Kristin Neff. - [Instructor] The key message in these Blinks is that self-criticism and feelings of inadequacy are the unhealthy consequences of receiving criticism as children and feeling the pressures of living in a highly competitive society. Self-compassion is a healthier alternative to self-criticism, which is ultimately a self-defeating behavior. We can practice self-compassion by being mindful of our suffering, showing ourselves kindness in response to it, and remembering our shared humanity. Here's one more helpful tip. See yourself for who you are. In practicing self-compassion, we can come to accept ourselves for who we are. That doesn't necessarily mean being complacent about our weaknesses. It simply means that we view them in a more holistic, compassionate way, one that also encompasses our strengths. To help…
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