Join Henna Inam for an in-depth discussion in this video Accept difficult situations, part of Mindfulness Practices.
- One of the most difficult times in my career … was when I was new in my role, … and our business had suffered significant financial losses. … Our products were not as good as our competition, … and my company went through a big restructuring. … My boss was fired, my bosses boss was fired, … my job was at stake. … At that time I didn't have access … to mindfulness practice, now I wish I did. … We live in a world and workplace that is changing rapidly, … artificial intelligence, globalization, … restructuring in organizations. … All of these are accelerating the pace of change … faster than our brains can process it. … There's even an acronym for it, … it's called VUCA. … Volatile, uncertain, complex, ambiguous. … All of this can create tremendous stress … because our mind wants us to believe that … we are in control, in order for us to feel safe. … When it feels out of control our mind has … a tendency to create stories about situations … that are happening around us. … Often these stories prevent us …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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