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Protect: Build a mental firewall

Protect: Build a mental firewall: Improving Your Focus
Protect: Build a mental firewall: Improving Your Focus

Learn how to create boundaries to protect your mind from both harmless interruptions and destructive thoughts. Create a mental firewall to prepare yourself against mental interruptions or negative thoughts. In this video, Dave also walks through a "yes, no, maybe" worksheet to prepare your mind for responding appropriately.

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Skill Level Appropriate for all
56m 3s
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