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- Use multiple strategies to improve your focus.
- Protect your ability to focus by using technology intelligently.
- Process new tasks economically.
- Avoid distractions in a digital world.
- Make time for others.
- Build a mental firewall to sustain focus.
- Establish clear boundaries and expectations.
- Control how and when you prioritize tasks.
Skill Level Appropriate for all
- Ever feel like you can't stay focused anymore? Like your attention is constantly being chopped into lots of little pieces? If so, you're not alone. Focus is a significant challenge in the 21st century. But the question is, how do you and I regain our focus? In this course, we're going to cover how to first protect your focus and then second, grow it. We're going to explore tactical and instantly usable techniques that you can use to maintain focus for longer periods of time, avoid distractions in a digital world, improve your workspace so that it helps you stay focused, and also improve the quality of your relationships by being focused on the people you care most about.
We'll cover all of this and plenty more in Improving Your Focus.