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Why we choose our negative emotions

Why we choose our negative emotions: Happiness Tips
Why we choose our negative emotions: Happiness Tips

Maybe we choose our negative emotions without realising? Why would we do this? Perhaps because we think we will get a payoff. But these payoffs are always false, and once you realise this you can move towards a live free of all negative emotions. Ask yourself "What’s my favourite negative emotion – and what is the pay off I think I get?"

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Skill Level Appropriate for all
1h 26m
Duration
178,669
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Skills covered in this course
Business Business Skills Communication Management

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