Observe yourself – what makes you feel happy and unhappy? Review the day – keep a log of things to be grateful, and also this will tell you where your happiness is coming from, so you can do more of that. Consider starting a blog – record thoughts and ideas – this helps you to review your life, what’s good about it, and plan your future goals.
- Okay, in this video,…I want to cover a couple of important happiness techniques:…observing…and reviewing.…The first is to observe yourself as you go through your day.…Maybe actually keep a log in a little notebook…to see what makes you happy.…This will be very useful to know because you can then plan…on how to get more of those things into your life.…And it might surprise you to see all the small things…that contribute to your happiness.…From the birds singing…as you walk from your house to your car…to friends saying hi to you when you arrive at work.…
Or maybe the taste of that coffee.…Or looking at the paintings above your desk…that your three-year-old made for you 15 years ago.…Keeping this list will help keep you focused…on the present as you go through your day…and will remind you how many great things there are…in your life.…And it's easy to forget…to give thanks for these small things.…The second part is to review your day at the end.…First, without looking at your notebook,…and even if you haven't been keeping a notebook,…
- Misbeliefs about happiness
- Focusing on good
- Building gratitude
- Eliminating sources of unhappiness
- Reducing stress