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What is mindfulness?

What is mindfulness?: Mindfulness
What is mindfulness?: Mindfulness

To understand mindfulness, it helps to explain it in different ways. I cover an authoritative definition, and unpack why there is much more to it than it seems at first. Understanding what mindfulness is – both in the moment and over time – enables us to practice it with greater benefits.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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