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Welcome: Mindfulness
Welcome: Mindfulness

Practicing mindfulness improves your focus, resilience, and decision making. In addition to mindfulness meditation, this course features a series of mindfulness techniques for dealing with stress, fear, and self-doubt as well as connecting with others, practicing mindful leadership, and performing under pressure.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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