Mindfulness Practices
With Henna Inam
Liked by 20,231 users
Duration: 2h 3m
Skill level: General
Released: 5/21/2019
Course details
Mindfulness helps you be more effective in today’s busy world. It reduces stress, increases focus, and improves your ability to deal with challenges, both at work and at home. With regular practice, mindfulness can change the course of your life. Practice with executive coach Henna Inam as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you can actually experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears. Each lesson is tied to an accompanying practice, which will help you change the structure of your brain to respond better to stressors. Our world is changing rapidly. Evolve your mind to handle challenges with confidence.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Gregory Egan
Gregory Egan
Social worker - Counsellor - providing Telephone & Video counselling - Open to remote work from home contracts or temp or permanent opportunities…
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Abdul Sattar
Abdul Sattar
Manager at Khwaja Electronics (pvt) Ltd. Lahore
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Lela Blanco
Lela Blanco
Clinical Director of Care Coordination Non-SNP population
Contents
What’s included
- Practice while you learn 1 exercise file
- Test your knowledge 4 quizzes
- Learn on the go Access on tablet and phone