Continue your Thrive journey to create a life filled with less stress, greater well-being, and enhanced productivity. Arianna Huffington shares ways to unplug and recharge in this second course of six.
(soft, serene music) - Hi everybody, welcome to my home. This is really exciting for me because I've never done an e-course before and the reason I decided to do it is because wherever I went, talking about Thrive, talking about how we can move beyond just surviving and succeeding to actually thriving, to actually creating a life of meaning and joy and more peace and less stress.
I've got people saying "Yeah, I like the message. "I agree with the message, but how do I go "from knowing what's good for me to actually "doing what's good for me?" That's what we ar going to do together during this journey. I'm a work in progress; we are all works in progress. We are going to support each other. This is what I call our Thrive Tribe.
- Reconnecting with yourself
- Identifying triggers
- Finding hidden tension
- Tracking energy and movement