Begin your Thrive journey to create a life filled with less stress, greater well-being, and enhanced productivity. Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.
(mystical music) - Hi, everybody, welcome to my home. This is really exciting for me because I've never done an eCourse before. And, the reason I decided to do it is because wherever I went, talking about thrive, talking about how we can move beyond just surviving and succeeding to actually thriving, to actually creating a life of meaning, and joy, and more peace, and less stress.
I got people saying, "Yeah, I like the message. "I agree with the message, "but, how do I go from knowing what's good for me "to actually doing what's good for me?" And that's what we're going to do together during this journey. I'm a work in progress, we are all works in progress. We are going to support each other. This is what I call our Thrive Tribe.
- Starting your Thrive journey for transformational change
- Auditing your life and making goals
- Creating a life tracker
- Understanding the role of sleep
- Rethinking how to live life