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Tips for getting more sleep

Tips for getting more sleep: Happiness Tips Weekly
Tips for getting more sleep: Happiness Tips Weekly

Getting enough sleep is important for your body and your mind. Although, many people don’t get enough sleep. Time management expert Chris Croft talks about our internal body clocks, "owls" and "larks," and why some people find it hard to get enough sleep. He then gives tips for getting more sleep. Television is one area where habits can be changed to get more sleep.

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Skill Level Appropriate for all
3h 31m
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Skills covered in this course
Business Business Skills Communication Management

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