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Stress: Mindfulness
Stress: Mindfulness

Our natural biological stress response often treats everyday difficulties like life-and-death threats. Too much stress damages performance & relationships, and leads to serious health issues. I cover a 4-step method to shift from “alarm brain” to “smart brain” when stress and overwhelm go too far.

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Skill Level Intermediate
1h 16m
Duration
221,748
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Skills covered in this course
Business Business Skills Leadership Productivity

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