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Strengthening compassion

Strengthening compassion: Mindfulness
Strengthening compassion: Mindfulness

Studies show that mindfulness-based compassion corresponds to a variety-of-benefits in health, wellness and social connection. It’s is a character trait worth cultivating, and we cover specific methods to apply it and develop it, including how to view it as not idealistic but bluntly practical.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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