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Strengthen your brain through meditation

Strengthen your brain through meditation: Happiness Tips
Strengthen your brain through meditation: Happiness Tips

Learn about the basics of meditation. Why it can be beneficial and how to get started. Can doing nothing and thinking about nothing really make a difference, and if so, how? Who controls your thoughts, and is it possible to take control of your brain? What happens when you meditate? And why is it that we resist meditating?

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Skill Level Appropriate for all
1h 31m
Duration
188,724
Views
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Skills covered in this course
Business Business Skills Communication Management

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