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Self-criticism and self-doubt

Self-criticism and self-doubt: Mindfulness
Self-criticism and self-doubt: Mindfulness

The mindful response to self-criticism and self-doubt is self-compassion. When waves of self-criticism and self-doubt roll in, I cover how to notice and acknowledge them as patterns of thought and emotion that come and go – and how to replace those patterns with others to bring your best self back.

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Skill Level Intermediate
1h 16m
Duration
221,748
Views
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Skills covered in this course
Business Business Skills Leadership Productivity

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