From the course: Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
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Rethinking how we live our lives
From the course: Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
Rethinking how we live our lives
- We've come to the end of lesson one, so what have we learned? We've learned that a wake-up call does not have to be a collapse like mine was. We've learned that we can really listen to the whispers, the warning signs. We've learned that sleep is a positive thing, that it's not true that if you snooze, you lose. It's not true that sleep is for when you die. All these things are just wrong, and modern science proves it. Agapi has taught us to meditate, and now we can be practicing it. So remember to continue adding to your goals on your life audit. It's going to be particularly important in lesson three. We don't have to collapse or have a giant life shock to have a real wake-up call that leads to change. Small changes, small microscopic steps can make a big difference. So keep it going. This is just the beginning.
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Contents
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Welcome to Thrive58s
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Starting your Thrive journey to transformational change7m 48s
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Life audit: Identifying short and long-term goals2m 6s
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Creating a life tracker1m 27s
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Kobe Bryant on sleep and meditation5m 35s
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Intro to guided meditation: 5-Minute meditation6m 49s
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Guided meditation: Connecting your portable paradise18m 20s
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Guided meditation: Waves of calm6m 2s
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Guided meditation: Self-appreciation7m 48s
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Rethinking how we live our lives1m 5s
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