Arianna Huffington reflects on the key lessons from this course, reminding viewers that a wake-up call does not have to be a collapse, but that you can listen for warning signs. She also covers the benefits of sleep and meditation.
- We've come to the end of lesson one,…so what have we learned?…We've learned that a wake-up call does not have…to be a collapse like mine was.…We've learned that we can really listen…to the whispers, the warning signs.…We've learned that sleep is a positive thing,…that it's not true that if you snooze, you lose.…It's not true that sleep is for when you die.…All these things are just wrong,…and modern science proves it.…
Agapi has taught us to meditate,…and now we can be practicing it.…So remember to continue adding to your goals…on your life audit.…It's going to be particularly important in lesson three.…We don't have to collapse or have a giant life shock…to have a real wake-up call that leads to change.…Small changes, small microscopic steps…can make a big difference.…So keep it going.…
This is just the beginning.…
Author
Arianna Huffington
Released
4/26/2017- Starting your Thrive journey for transformational change
- Auditing your life and making goals
- Creating a life tracker
- Understanding the role of sleep
- Meditating
- Rethinking how to live life
Skill Level Intermediate
Duration
Views
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Video: Rethinking how we live our lives