From the course: Thriving @ Work: Leveraging the Connection between Well-Being and Productivity
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Recognizing and making changes
From the course: Thriving @ Work: Leveraging the Connection between Well-Being and Productivity
Recognizing and making changes
- Well, you know, on our website you can take a Thrive Pulse survey which will give you a read out as to where your biggest pain point might be. Most people are aware of it though. You know where you're most challenged. And what I tell people is, "When you "understand where your challenge is, "then that's the first place, where "you want to make a micro step, "a micro change." And often, you know, it isn't necessarily that the micro change is that big a deal, it's just that it's outside our comfort zone. So human beings want to live in their comfort zone because it's comfortable. Change, doing something different is always going to be outside of that. But the reality is, the only way we learn and grow is outside our comfort zone, because that's where the new things occur. So this is a new thing. It would be outside your comfort zone. So don't expect to be comfortable in the process. But the best thing you can do is to start doing that personal self evaluation. If I were asking myself,…
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Contents
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The story of Thrive Global2m 49s
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The impact of stress at work3m 49s
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The importance of well-being4m 6s
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Bringing your whole self to work2m 8s
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Knowing your boundaries and limitations2m 51s
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Investing in your relationships3m 13s
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Working towards your strengths3m 51s
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Continuing to learn and improve2m 55s
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Knowing when to say no4m 29s
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Recognizing and making changes4m 37s
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Holding yourself accountable to change2m 47s
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