Skip navigation

Protect: Build a mental firewall

Protect: Build a mental firewall: Improving Your Focus
Protect: Build a mental firewall: Improving Your Focus

Learn how to create boundaries to protect your mind from both harmless interruptions and destructive thoughts. Create a mental firewall to prepare yourself against mental interruptions or negative thoughts. In this video, Dave also walks through a "yes, no, maybe" worksheet to prepare your mind for responding appropriately.

Resume Transcript Auto-Scroll
Skill Level Appropriate for all
56m 3s
Duration
710,260
Views
Show More Show Less

Continue Assessment

You started this assessment previously and didn't complete it. You can pick up where you left off, or start over.

Start My Free Month

Start your free month on LinkedIn Learning, which now features 100% of Lynda.com courses. Develop in-demand skills with access to thousands of expert-led courses on business, tech and creative topics.

Start My Free Month

You are now leaving Lynda.com and will be automatically redirected to LinkedIn Learning to start your free trial.