Skip navigation

On September 14th, 2017, we published revised versions of our Privacy Policy, Terms of Service and Website Use Policy and published a Cookie Policy. Your continued use of Lynda.com means you agree to these revised documents, so please take a few minutes to read and understand them.

Protect: Build a mental firewall

Protect: Build a mental firewall: Improving Your Focus
Protect: Build a mental firewall: Improving Your Focus

Learn how to create boundaries to protect your mind from both harmless interruptions and destructive thoughts. Create a mental firewall to prepare yourself against mental interruptions or negative thoughts. In this video, Dave also walks through a "yes, no, maybe" worksheet to prepare your mind for responding appropriately.

Resume Transcript Auto-Scroll
Skill Level Appropriate for all
56m 3s
Duration
359,378
Views
Show More Show Less

Continue Assessment

You started this assessment previously and didn't complete it. You can pick up where you left off, or start over.

Start Your Free Trial Now

Start your free trial now, and begin learning software, business and creative skills—anytime, anywhere—with video instruction from recognized industry experts.

Start Your Free Trial Now