Lynda.com is now LinkedIn Learning!

To access Lynda.com courses again, please join LinkedIn Learning

All the same Lynda.com content you know and love

Plus, personalized course recommendations tailored just for you

Get LinkedIn Premium features to contact recruiters or stand out for jobs

Try LinkedIn Learning for free
Questions? Visit our help center.
Skip navigation
Physical: Tony Schwartz on Managing Your Energy for Sustainable High Performance
Physical: Tony Schwartz on Managing Your Energy for Sustainable High Performance

The missing ingredient to work is rest and renewal. Your body is meant to pulse, and does pulse—breathing, circadian rhythms, REM sleep, etc. Rest defines the quantity of your energy. Ninety-minute sprints allow you to focus intently, knowing you have a stopping point ahead to then rest. 7+ hours of sleep is crucial to your health. High intensity interval training (HIIT) athletes pulse between comfort and discomfort; this can be used as a strategy to improve your performance at work

Resume Transcript Auto-Scroll
Skill Level Appropriate for all
22m 14s
Duration
26,859
Views
Show More Show Less
Skills covered in this course
Business Productivity

Continue Assessment

You started this assessment previously and didn't complete it. You can pick up where you left off, or start over.

Start My Free Month

Start your free month on LinkedIn Learning, which now features 100% of Lynda.com courses. Develop in-demand skills with access to thousands of expert-led courses on business, tech and creative topics.

Start My Free Month

You are now leaving Lynda.com and will be automatically redirected to LinkedIn Learning to start your free trial.