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Physical: Tony Schwartz on Managing Your Energy for Sustainable High Performance
Physical: Tony Schwartz on Managing Your Energy for Sustainable High Performance

The missing ingredient to work is rest and renewal. Your body is meant to pulse, and does pulse—breathing, circadian rhythms, REM sleep, etc. Rest defines the quantity of your energy. Ninety-minute sprints allow you to focus intently, knowing you have a stopping point ahead to then rest. 7+ hours of sleep is crucial to your health. High intensity interval training (HIIT) athletes pulse between comfort and discomfort; this can be used as a strategy to improve your performance at work

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22m 14s
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Skills covered in this course
Business Productivity

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