Skip navigation
Physical: Tony Schwartz on Managing Your Energy for Sustainable High Performance
Physical: Tony Schwartz on Managing Your Energy for Sustainable High Performance

The missing ingredient to work is rest and renewal. Your body is meant to pulse, and does pulse—breathing, circadian rhythms, REM sleep, etc. Rest defines the quantity of your energy. Ninety-minute sprints allow you to focus intently, knowing you have a stopping point ahead to then rest. 7+ hours of sleep is crucial to your health. High intensity interval training (HIIT) athletes pulse between comfort and discomfort; this can be used as a strategy to improve your performance at work

Resume Transcript Auto-Scroll
Skill Level Appropriate for all
22m 14s
Duration
11,733
Views
Show More Show Less
Skills covered in this course
Business Productivity

Continue Assessment

You started this assessment previously and didn't complete it. You can pick up where you left off, or start over.

Start Your Free Trial Now

Start your free trial now, and begin learning software, business and creative skills—anytime, anywhere—with video instruction from recognized industry experts.

Start Your Free Trial Now