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Pause and reset

Pause and reset: Mindfulness
Pause and reset: Mindfulness

It’s easy to splinter your attention, to be partially present instead of your best self. A quick way to reset yourself with full focus and attention is to take “purposeful pauses.” I cover 3 different methods to train your brain and improve your disposition by taking charge of your attention.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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