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Mindfulness benefits and concerns

Mindfulness benefits and concerns: Mindfulness
Mindfulness benefits and concerns: Mindfulness

Scientific studies validate a long list of surprisingly diverse benefits that come from practicing mindfulness. Summarized here, the benefits can apply to everybody. Also, the most common concerns about mindfulness don’t apply to how we practice it -- accessible to anyone, inclusive of everyone.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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