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Meditating: Mindfulness
Meditating: Mindfulness

There are countless meditation variations, and the basics we cover – the “easy way” and the “easier way” – provide significant mindfulness benefits. It’s mental training to help us respond with authentic choices vs. reckless reactions to the “doing-mode-overload” of modern life.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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