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Live in the present

Live in the present: Happiness Tips Weekly
Live in the present: Happiness Tips Weekly

Avoid living in the past or the future. The past and the future only have negative emotions attached to them. The future has worry, the past has guilt, regret, for things which you can't change and even nostalgia is a bad idea because you can't turn back the clock. Let the past go, whether it was good or bad. Focus on the present instead.

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Skill Level Appropriate for all
3h 11m
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Skills covered in this course
Business Business Skills Communication Management

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