Join Arianna Huffington for an in-depth discussion in this video Life tracker: Gratitude, part of Arianna Huffington's Thrive 04: Facing Challenges with Gratitude and Forgiveness.
- So, for this lesson on our tracking,…I want to take a tip from what Christina does every day.…So, Christina tell us and ask everybody to do it.…- Yes, so your tracking assignment is to write down…three things that you are grateful for every day.…Now, this can be in your own journal,…this can be in a Word document.…The key though is to share those three things…with someone else.…This is something I've been doing for three years, almost,…and I think it's an amazing thing because you sort of…hold each other accountable and you're also able to see…what other people are grateful for,…which perhaps you didn't pick up on.…
- I love that, and I started doing it with Isabella,…Christina's sister, and it really holds us accountable.…So, try to find at least three things each day.…(upbeat music)…
- Facing challenges
- Considering the impact of your attitude
- Practicing forgiveness and gratitude
- Identifying feats