From the course: Arianna Huffington's Thrive 05: Igniting Joy through Presence and Wonder
Unlock this course with a free trial
Join today to access over 22,600 courses taught by industry experts.
Life audit: Giving your full attention
From the course: Arianna Huffington's Thrive 05: Igniting Joy through Presence and Wonder
Life audit: Giving your full attention
- In our Life Audit this week, we're going to work on fully giving our attention to something or someone. That doesn't sound so hard, right? Except it is. In this hyper-connected world we live in where we never take the phone out of our hands, where there are so many distractions competing for our time and attention, when do you really give your full attention to anything? Yeah, the precondition to living a life of wonder is to give our full attention to what we're doing. When we're in love, remember that time? It's a long way for me, I don't remember when the last time I was in love, but I remember the feeling because that feeling of being in love is something that's in us. We think it's because of the other person, we think that without that other person we can't feel it, but that's not true. The other person may evoke it in us, but it is in us, and therefore we can access it anytime. We can fall in love with life. We can fall in love with our day. We can fall in love with our cup…
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Contents
-
-
Welcome to Thrive58s
-
(Locked)
Exploring wonder and creating personal connections9m 11s
-
(Locked)
Life audit: Giving your full attention1m 59s
-
(Locked)
Shawn Achor on seeking wonder7m 47s
-
(Locked)
Shawn Achor on practicing meaning and wonder11m 25s
-
(Locked)
Isabella Huffington on finding connections7m 54s
-
Life tracking: Creativity, wonder, and personal connections4m 59s
-
(Locked)
Using affirmations to ignite joy2m 16s
-