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How to use "The Guide to Mindful Methods"

How to use "The Guide to Mindful Methods": Mindfulness
How to use "The Guide to Mindful Methods": Mindfulness

Different mindfulness techniques apply for challenges and opportunities in life at work or home. I divide the list of mindful methods into two categories. Methods for: (1) dealing with unwelcome experiences; and (2) strengthening personal alignment and connection with others.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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