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Get rid of your worries

Get rid of your worries: Happiness Tips Weekly
Get rid of your worries: Happiness Tips Weekly

List all your worries—the situations that you fear and what might go wrong—and then make plans for the top ones. What will you do to stop those things from happening, or to deal with them if they do? Also, see them in the bigger context: Do any of them really matter? Will they still matter in five years' time? What's the worst that can happen? We will also look at the idea of identifying the things you can do something about and the things that you can't.

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Skill Level Intermediate
3h 31m
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