Join Stefan Mumaw for an in-depth discussion in this video Get moving, part of Breaking Out of a Rut.
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…I'm no life counselor.…But I do know that long term ruts are usually life oriented.…So here are a few things you can do,…to begin to see life change lead to rut busting.…Get moving.…In this book on certainty, author Jonathan Fields writes, studies now…prove that aerobic exercise both increases the size of the prefrontal cortex.…And facilitates interaction between it and the amygdala.…This is vitally important to creators because the prefrontal cortex is the part…of the brain that helps tamp down the amygdala's fear and anxiety signals.…
For artists, entrepreneurs, and any other driven creators, exercise is a…powerful tool in the quest to help transform the persistent uncertainty,…fear, and anxiety that accompanies the quest to create from a…source of suffering into something less toxic, then potentially even into fuel.…Since long term ruts are often the result of life choices rather…than activity choices, they are often perpetuated by the fear of change.…Therefore, if there's an activity or lifestyle change that can…
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