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Fear and worry

Fear and worry: Mindfulness
Fear and worry: Mindfulness

Too much fear and worry erodes and degrades our lives and well-being. Without a healthy relationship with fear, when it strikes we shrink into primitive creatures, dodging life itself to survive, but not truly live. This is a method to greet fear when it comes, and help it be more helpful to us.

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Skill Level Intermediate
1h 16m
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Skills covered in this course
Business Business Skills Leadership Productivity

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