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Emotional: Tony Schwartz on Managing Your Energy for Sustainable High Performance
Emotional: Tony Schwartz on Managing Your Energy for Sustainable High Performance

Four energy quadrants are discussed: high positive (performance zone) is confidence and happiness; low positive (renewal zone) is chill and relaxing; high negative (survival zone) is anxious, frustrated, and irritable; and low negative (burnout zone). Ideally, you should be pulsing between performance and renewal, but sometimes your emotions send you into the survival zone. You have to intentionally manage your energy to bring yourself back to the renewal zone.

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Skill Level Appropriate for all
22m 14s
Duration
14,252
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Skills covered in this course
Business Productivity

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