Continuing to learn and improve

- The thing is to understand the brain.…The brain is now mailable.…I mean, for years they thought the brain would form…late childhood and that was it.…Then, you know, 25 plus years ago,…they started understanding what neuroplasticity was.…It was coined in late 40's,…but the reality is they started understanding…that the way the brain works…you can actually create new neuro pathways…throughout your entire life.…So once they understood that,…then they realized, wow, that means we can continue to learn…and we continue to grow and we can change.…

It doesn't mean that it's comfortable…or that we like it, but we can do it.…So as we looked at how do people change,…there's a lot of science around it.…Japanese actually have an interesting process,…they call it kaizen, which is doing one thing every day…for one minute at the same time everyday, consistently,…builds a new habit.…Well the reality of it is, there's a lot of truth to that.…That if you were to take what we call a micro step…or micro action, every day consistently,…