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Change your thoughts, change your habits

Change your thoughts, change your habits: Happiness Tips Weekly
Change your thoughts, change your habits: Happiness Tips Weekly

Learn about how your thoughts are usually habits that reinforce themselves over time, and how you can break that cycle with a mantra. Chris Croft explains what constitutes an effective mantra and how to use it. In this video, we learn about the two parts to your brain, and how one can influence the other, and which part controls your emotions and your behavior without your being aware of it.

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Skill Level Intermediate
3h 31m
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