From the course: Singing Lessons: 1 Fundamentals

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Core strength: V-pass

Core strength: V-pass

- This exercise you do with a stability ball on the floor and you just lie comfortably flat on your back, tuck your shoulder blades underneath you with your palms facing up. That helps give you a nice open chest. And you can just take a breath here on the floor and relax. You want your stability ball to be within hand's reach and you're going to grasp it with both hands and you're going to lift the ball up as you go lift your legs together like this, but you're going to separate your feet wide enough to grab the ball and then lower the ball nice and slow. Bring it back up and just pass it back and forth like that. You want to always keep your tailbone just ever so slightly rotated up. Just like you do in mountain pose where your pelvis is just slightly rotated up. That helps press your lower back a little deeper into the mat, into the ground, and protects your lower back. So keeping your legs straight and your arms straight by keeping your shoulders tucked underneath your back and…

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