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Finding Work-Life Fit

with Cali Williams Yost

Video: Welcome

Discover how to begin to find work-life fit, and build performance and well being in a positive way.
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Finding Work-Life Fit
Video duration: 0s 29m 7s Appropriate for all


Work-life balance, aka "having it all," can seem intimidating and hard to achieve. Work-life fit, on the other hand, is a positive way of including more of what you love in your life. Discover the principles of work-life fit in this short course with best-selling author Cali Yost. Cali shares highlights of her weekly practice for building performance and well-being in every area of your life with small "tweaks," and a step-by-step process for making bigger, more formal changes.

Topics include:
  • What is work-life fit?
  • Creating work, personal, and career to-dos
  • Adding tweaks to your calendar
  • Creating a plan to reset


- How do you fit work into your life? This is a challenge we all face today. In this course, I'm going to introduce you to the get started basics. They will show you how to fit work and life together and be your best on and off the job, everyday, and in major life transitions. We'll talk about why it's work-life fit and not balance. We'll cover a simple weekly practice that will build a foundation of performance and well being. And we'll discuss a step-by-step process to follow if you want to make a more formal official change in how, when, and where work and life fit together.

These steps form the work-life fit skill set. So, let's get started with finding work-life fit.

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